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Mental Health Diagnosis If your mental health symptoms are persistent or severe, it's a good idea to get an official diagnosis. This will assist your health care team and you know what's causing your symptoms so you can take care of it. It's important to determine insurance coverage and eligibility for support services. Diagnosis Mental health includes thoughts, emotions and behaviors. It affects how a person responds to stress and how they behave in work, relationships and family activities. It can also affect learning and resilience. Early intervention is crucial to treating mental illness. The symptoms can worsen if you do not seek treatment. It is also easier to treat earlier a condition is recognized and treated. A physical examination may be conducted to rule out any other reasons, like an illness or medication side effects. There is no lab test to diagnose mental illness like there is for a thyroid issue or diabetes. Instead, the doctor will listen to the person observe them, and ask questions. They will consult training guides, such as the Diagnostic and Statistical Manual of Mental Disorders 5th edition (DSM-5) to help determine a diagnosis. It is possible for a patient's diagnoses to change over time as the mental health professional becomes more knowledgeable about the symptoms and their impact on their daily lives. Once a diagnosis is established the next step is to determine a treatment plan. This may include therapy for talk (psychotherapy) or medication. In addition, it's essential to address issues with your lifestyle which can aid in managing mental health issues for example, getting enough sleeping, eating right and being physically active. Encourage someone you care about to seek out help from a mental health professional if they are struggling. It can be beneficial to have a person who is supportive, such as an individual from your family or a friend, go along with them to an appointment. An open, honest discussion can be beneficial for everyone. If the person is exhibiting suicidal behavior, contact 911 immediately. Other methods to assist them include recommending self-help publications or activities for wellness, and forming the support group. Encouragement is important and should be accompanied by a reminder to the person that asking for help isn't a sign of weakness. Symptoms Mental illness can be diagnosed when the symptoms of emotional and behavioral changes get more frequent or worsen over time. It is essential to recognize these symptoms and seek help from a mental health professional or physician. A medical doctor or psychologist will inquire about your symptoms as well as their duration and if there are any events in your life which could explain the symptoms. They will also use a book called the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) to help them determine the proper diagnosis. The book provides the primary characteristics and symptoms of every disorder, as well as lists specific criteria like what should be present to qualify for a particular disorder, and it is crucial that doctors or psychologists adhere to this guideline precisely. If a mental illness is identified, it can be treated with therapy or medication (also known as therapy for talk). Other self-care methods, such as exercising and eating a balanced, healthy diet and getting enough rest could be beneficial for some people. In addition, some people require a change in their lifestyle to make sure that they can manage their symptoms, like not having too many responsibilities or reducing their work hours when they're experiencing severe symptoms. The main objective of treatment is to reduce symptoms and their impact on a person's quality of life. The longer someone waits to seek treatment, the harder it is to overcome symptoms. Mental health symptoms can be treated by talking to the doctor or calling an emergency hotline. If you are in a state of crisis or at risk of hurting themselves or others should dial 911. Before referring Read More On this page private mental health care to a psychiatrist or a mental health professional the health professional may perform a physical examination to rule out physical conditions that could be causing their symptoms. Treatment If you or someone you know shows symptoms of mental illness — like experiencing or seeing things that aren't there, feeling anxious or depressed, or other changes in mood It's crucial to talk with an expert. The first step is to consult your family physician who may recommend you to professionals in mental health like psychiatrist, psychologist, social worker or counselor. Your mental health specialist may start with a physical examination to rule out medical causes for symptoms, like thyroid problems. Then they'll use the Diagnostic and Statistical Manual of Mental Disorders 5th edition (DSM-5) from the American Psychiatric Association to make an assessment. The process can take weeks or months. It's possible that your diagnosis will alter if your symptoms are worse or improve. Your healthcare provider could design a treatment program specifically for you, which may include counseling, medication, or lifestyle adjustments. Your treatment team will monitor you closely. You might be required to attend either group or individual therapy for cognitive behavior therapy, family therapy, or reprocessing trauma-related events using Eye Movement Desensitization and Reprocessing Therapy (EMDR). You can also try alternative healing therapies, such as acupuncture and meditation. It's possible to feel a sense of relief after getting a diagnosis, because it gives an end to what you've been dealing with. You might be uncomfortable with your diagnosis or worry that people will be treated differently. A diagnosis of mental health is an effective tool that can aid you in recovering and feeling better. You could also be eligible for disability benefits, get protection from work under the Americans with Disabilities Act, or keep your health insurance coverage. Mental illness can cause a number of issues but the majority are treatable. Some of these treatments include medications such as antidepressants and sedatives. Other talk therapies include psychotherapy (also known as “talking cure”) that includes relaxation training, reworking of negative thoughts and behaviors and other strategies. If the symptoms are severe, some people may need to be treated in a hospital or a residential program. Recovery The next step is to begin treatment after receiving a diagnosis. This may include psychotherapy such as family therapy, cognitive therapy as well as dialectical behavior therapy group therapy, and/or natural healing therapies like breathing, meditation, and art therapy. In most cases, these methods are employed in conjunction with medications to treat symptoms. Your mental health provider will collaborate with you to design an approach to treatment that is suited to your needs. Recovery is not linear, and you may encounter some setbacks. Over time, you'll likely observe that your symptoms are becoming more manageable. It's important to acknowledge and celebrate your small victories. These are steps in the right direction that will help you get on the road to recovery and the life you want. When you're going through the recovery process, it's helpful to have an established support system. This could include your closest friends, family members or a mental health professional or someone from your support network who is knowledgeable about the condition. It's also important to understand what resources are available for you, so make sure to ask your doctor or therapist about this and the kinds of services they recommend. You can also check what your insurance covers, and which mental health professionals you are able to access through the network. You may also inquire about Employee Assistance Programs in your workplace, or contact your local mental health organization for more information about programs and activities. Mental illnesses are not treatable, but they are able to be managed. With a good diagnosis and treatment, you'll be able live the life you want – not one defined by your illness. Continue to learn about your illness and talk with your doctor about how you feel. Take it day by day. You will eventually see that your diagnosis doesn't mean that you're destined to die, but it can make your life more difficult. It's worth the effort.